Smoked Pork Chop Casserole Recipe

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Ingredients:

Serving

8 medium potatoes, peeled and cut into 1/4-inch slices
1 large tart apple, peeled and sliced 1/4 inch thick
1 tbsp chopped onion
1 cup (4 oz) shredded swiss cheese
6 smoked pork chops (6 oz each)
sauce:
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 cup 2% milk
4 tsp dijon mustard
salt and pepper to taste

Directions:

Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Stir in apple and onion.
Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese; top with pork chops. Cover and bake at 350° for 30 minutes.
In a small saucepan, melt butter over medium heat. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the mustard, salt and pepper.
Pour over pork chops. Bake, uncovered, for 30 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.57 Kcal (1330 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	32.63mg	11%
Sodium	394.43mg	16%
Potassium	796.57mg	17%
Total Carbs	40.21g	13%
Sugars	9.41g	38%
Dietary Fiber	5.33g	21%
Protein	9.79g	20%
Vitamin C	3.7mg	6%
Vitamin A	1.8mg	59%
Iron	2.1mg	12%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	121.25 Kcal (508 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	20%
Cholesterol	12.46mg	11%
Sodium	150.6mg	16%
Potassium	304.14mg	17%
Total Carbs	15.35g	13%
Sugars	3.59g	38%
Dietary Fiber	2.04g	21%
Protein	3.74g	20%
Vitamin C	1.4mg	6%
Vitamin A	0.7mg	59%
Iron	0.8mg	12%
Calcium	55.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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