Smoked Paprika and Red Bell Pepper Soup Recipe

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Ingredients:

Serving

8 fleshy red bell peppers
2 tbsp olive oil
2 onions, peeled and chopped
2 cloves garlic
2 red chilies, chopped
1 tsp smoked paprika
4 cups chicken stock or 4 cups veget able stock (for a vegetarian version)
3 small potatoes, peeled and diced
3 -5 sprigs parsley
3 -5 sprigs fresh thyme
1 tbsp chopped fresh thyme, extra
1 tbsp balsamic vinegar
1/4 cup light cream (optional)

Directions:

Peppers:, halved brushed with olive oil, baked in a very hot oven until the skin blisters and blackens.
Place in a plastic bag 10 minutes, then remove blackened skin, and chop coarsely.
Heat the 2 tablespoons olive oil in a large saucepan over medium heat.
Cook the onions, garlic and chillies until soft, but not brown.
Add the paprika and cook for 1 more minute.
Add the peppers, stock, potatoes, parsley, thyme sprigs and simmer gently for about 20 minutes or until the potatoes are soft.
Remove the herb sprigs.
Puree in a food processor until smooth adding the thyme, vinegar and cream (if you're using it) just before you finish.
Serve hot with garlic bread, or cold garnished with guacomale.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.14 Kcal (788 kJ)
Calories from fat	60.7 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	4.8mg	2%
Sodium	274.87mg	11%
Potassium	528.6mg	11%
Total Carbs	26.08g	9%
Sugars	9.38g	38%
Dietary Fiber	3.21g	13%
Protein	7.03g	14%
Vitamin C	27.3mg	46%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	63.45 Kcal (266 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	10%
Cholesterol	1.62mg	2%
Sodium	92.69mg	11%
Potassium	178.26mg	11%
Total Carbs	8.8g	9%
Sugars	3.16g	38%
Dietary Fiber	1.08g	13%
Protein	2.37g	14%
Vitamin C	9.2mg	46%
Vitamin A	0.2mg	22%
Iron	0.4mg	6%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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