Directions:
- Preheat the oven broiler to high. Place the oven rack in its second highest position.
- Place the whole red and yellow peppers on their sides on a baking sheet and broil for 5 minutes on each side, leave about 3 inches between the flame and the top of the peppers. This will take about 20 minutes or so. The skins will be charred and he flesh of the peppers soft.
- Place the peppers in a glass bowl and cover tightly with plastic wrap. Let cool to room temperature for 20 minutes.
- Slice the cooled peppers lengthwise in half and remove and discard the skins, seeds, and ribs. Slice into 1/4 inch wide strips and set aside.
- Heat the olive oil in a large saucepan over medium heat and sweat the onions for 5 minutes, or until just soft and translucent. Add the garlic and saute for 2 minutes.
- Stir in the chile flakes and paprika, then add the roasted peppers strips, peppadews, bay leaf, rosemary, and thyme. Lower heat and cook at a low simmer for 20 minutes to allow flavors to meld.
- Stir in the red wine vinegar and capers and simmer for 5 minutes. Remove and discard the bay leaf, rosemary, and thyme. Stir in the salt.
- Transfer to a serving bowl and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.79 Kcal (782 kJ) | ||
| Calories from fat | 133.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Sodium | 200.71mg | 8% | |
| Potassium | 240.04mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 180.2mg | 300% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 75.7mg | 420% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 23% | |
|---|---|---|---|
| Sodium | 76.63mg | 8% | |
| Potassium | 91.65mg | 5% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 2.79g | 29% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 68.8mg | 300% | |
| Vitamin A | 1.7mg | 148% | |
| Iron | 28.9mg | 420% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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