Ingredients:
- 1 red capsicum, sliced finely
- 1 green capsicum, sliced finely
- 1 red chile , deseeded and chopped
- 2 tbsp chopped vietnamese mint
Directions:
- Add all ingredients together for the salad.
- Mix all of the ingredients for the dressing together in a jam jar, shake and pour over the salad.
- Garnish with cashew nuts and/or sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.52 Kcal (1535 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 340.13mg | 14% | |
| Potassium | 644.11mg | 14% | |
| Total Carbs | 65.68g | 22% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 183.9mg | 1022% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 118.57mg | 14% | |
| Potassium | 224.53mg | 14% | |
| Total Carbs | 22.9g | 22% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 14.9mg | 71% | |
| Vitamin A | 0.8mg | 81% | |
| Iron | 64.1mg | 1022% | |
| Calcium | 55mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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