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Smoked Lobster and Mirliton Parfaits (Emeril Lagasse) Recipe

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Smoked Lobster and Mirliton Parfaits (Emeril Lagasse)
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Ingredients
10
Count
Nutrition
375
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare the smoker according to manufacturer's directions. Season the lobster meat with olive oil, salt and pepper. Place in the smoker and close the lid tightly. Smoke the lobster until the meat turns completely white and tail curls up tightly. Remove from the smoker and cool completely. Using a vegetable peeler, remove the skin of the mirlitons. Split in half and remove the core. Slice mirlitons into thin slices. Then cut each slice into 1-inch matchsticks. Dice the lobster meat. In a mixing bowl, toss the lobster meat and mirlitons with the ravigote sauce. Season with salt and pepper. Mix well. In a small mixing bowl, toss the diced avocados with a squeeze of the lemon juice and salt. To assemble, in a small mixing bowl, toss the greens with a drizzle of the oil. Season with salt and pepper. Place a small amount of the lobster mixture in the bottom of each parfait or wine glass. Place some of the greens over the lobster mixture. Continue layering until all of the lobster and greens are used. Have the final layer be the lobster mixture. Top each parfait with the diced avocados. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.66 Kcal (1569 kJ)
Calories from fat 247.5 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 190.5mg 64%
Sodium 638.15mg 27%
Potassium 938.19mg 20%
Total Carbs 8.43g 3%
Sugars 0.22g 1%
Dietary Fiber 5.36g 21%
Protein 27.71g 55%
Vitamin C 4.4mg 7%
Iron 0.2mg 1%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 154.98 Kcal (649 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 42%
Cholesterol 78.8mg 64%
Sodium 263.97mg 27%
Potassium 388.08mg 20%
Total Carbs 3.49g 3%
Sugars 0.09g 1%
Dietary Fiber 2.22g 21%
Protein 11.46g 55%
Vitamin C 1.8mg 7%
Iron 0.1mg 1%
Calcium 87.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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