Directions:
- Preheat oven to 450°.
- Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill and rind over fish; arrange lemon slices over fish. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.2 Kcal (591 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 352.64mg | 15% | |
| Potassium | 389.43mg | 8% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 7% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 13% | |
| Sodium | 223.31mg | 15% | |
| Potassium | 246.61mg | 8% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 10.73g | 34% | |
| Vitamin C | 26.1mg | 69% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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