Directions:
- Combine first 5 ingredients in a small bowl; rub over both sides of fillets.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add fillets; cook 2 to 3 minutes on each side or until fillets flake easily when tested with a fork. Serve with lemon wedges.
- Serve with: Sautéed Garlicky Spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 313.85mg | 13% | |
| Potassium | 99.42mg | 2% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.34 Kcal (860 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 12% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 4% | |
| Sodium | 726.4mg | 13% | |
| Potassium | 230.1mg | 2% | |
| Total Carbs | 2.95g | 0% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 9.72g | 8% | |
| Vitamin C | 10.5mg | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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