Smoked Haddock and Prawn Chowder Recipe

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Smoked Haddock and Prawn Chowder
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Ingredients
10
Count
Nutrition
439
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Gently fry the onion and garlic until soft but not browned.
  2. Add the haddock, potatoes, milk and sweetcorn.
  3. Bring to simmering point and reduce heat.
  4. Cook for 20 minutes or until the potatoes have softened.
  5. Add prawns and warm through.
  6. Remove from heat and add parsley, salt and pepper.
  7. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.68 Kcal (1837 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 136.62mg 46%
Sodium 846.95mg 35%
Potassium 1438.95mg 31%
Total Carbs 53.28g 18%
Sugars 26.71g 107%
Dietary Fiber 5.39g 22%
Protein 37.34g 75%
Vitamin C 11.2mg 19%
Vitamin A 1.4mg 46%
Iron 13.9mg 77%
Calcium 556.5mg 56%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 11%
Cholesterol 20.15mg 46%
Sodium 124.92mg 35%
Potassium 212.23mg 31%
Total Carbs 7.86g 18%
Sugars 3.94g 107%
Dietary Fiber 0.79g 22%
Protein 5.51g 75%
Vitamin C 1.7mg 19%
Vitamin A 0.2mg 46%
Iron 2.1mg 77%
Calcium 82.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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