Smoked Haddock Chowder Recipe

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Smoked Haddock Chowder
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Ingredients:

Directions:

  1. Heat milk in a large pan (I use a wok) until just below simmering.
  2. Add smoked haddock fillets & cook until meat is firm (around 8 minutes).
  3. Allow to cool & flake the fish, into a bowl & cover.
  4. Pour the cooking milk into a large pan, add the fish stock, sweetcorn & potatoes & set on low heat.
  5. Meanwhile fry the streaky bacon until crispy.
  6. Remove with a slotted spoon & add to the pan.
  7. Fry the onions in the bacon fat until golden remove with a slotted spoon & add to the pan.
  8. Raise the temp & simmer until the potatoes are about cooked (20 mins).
  9. Add the flaked haddock & continue to simmer for 10 minutes more slowly stirring so the fish does not break up.
  10. Add the butter & cream & stir until butter has melted.
  11. Add smoked paprika & cayenne pepper to taste.
  12. Serve with crusty white farmhouse bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.19 Kcal (2676 kJ)
Calories from fat 221.67 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 141.4mg 47%
Sodium 1518.84mg 63%
Potassium 1457.3mg 31%
Total Carbs 32.55g 11%
Sugars 13.28g 53%
Dietary Fiber 3.88g 16%
Protein 70.62g 141%
Vitamin C 4mg 7%
Vitamin A 1.2mg 39%
Iron 2.9mg 16%
Calcium 316mg 32%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 36.88 Kcal
% Daily Value*
Total Fat 4.1g 38%
Cholesterol 23.53mg 47%
Sodium 252.71mg 63%
Potassium 242.47mg 31%
Total Carbs 5.42g 11%
Sugars 2.21g 53%
Dietary Fiber 0.65g 16%
Protein 11.75g 141%
Vitamin C 0.7mg 7%
Vitamin A 0.2mg 39%
Iron 0.5mg 16%
Calcium 52.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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