Smoked Fish with Cucumber Noodles Recipe

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Ingredients:

Serving

1/2 cup plain greek-style yogurt
1 tbsp bottled white horseradish
1 3/4 tsp grainy mustard
1/2 tbsp fresh lemon juice
1 seedless cucumber, peeled and halved crosswise
1/4 large sweet onion
7 to 8 oz hot-smoked salmon , mackerel , or trout

Directions:

Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.64 Kcal (911 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	29.02mg	10%
Sodium	946.69mg	39%
Potassium	490.03mg	10%
Total Carbs	11.4g	4%
Sugars	7.31g	29%
Dietary Fiber	1.94g	8%
Protein	28.1g	56%
Vitamin C	8.7mg	15%
Iron	2mg	11%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	65.08 Kcal (272 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	8%
Cholesterol	8.68mg	10%
Sodium	283.09mg	39%
Potassium	146.53mg	10%
Total Carbs	3.41g	4%
Sugars	2.19g	29%
Dietary Fiber	0.58g	8%
Protein	8.4g	56%
Vitamin C	2.6mg	15%
Iron	0.6mg	11%
Calcium	32.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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