Amount Per 1 Serving
Calories	227.93 Kcal (954 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	7.48mg	2%
Sodium	309.87mg	13%
Potassium	632.83mg	13%
Total Carbs	45.43g	15%
Sugars	36.16g	145%
Dietary Fiber	4.36g	17%
Protein	7.69g	15%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	230.07 Kcal (963 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	7.55mg	2%
Sodium	312.78mg	13%
Potassium	638.77mg	13%
Total Carbs	45.86g	15%
Sugars	36.5g	145%
Dietary Fiber	4.4g	17%
Protein	7.76g	15%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	39.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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