Smoked Cheddar & Ham Panini Recipe

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Ingredients:

Serving

1/4 large sweet onion , cut into thin slices
2 tsp maple syrup
4 slices whole wheat bread
1 tbsp mayonnaise
1/2 large gala apples , cut into 4 slices
1/4-1/2 lb smoked ham , deli-sliced
2 oz smoked cheddar cheese , cut into 4 thin slices

Directions:

Cook onions until tender in a skillet prepared with non-stick cooking spray over medium-high heat.
When onion is browned, add syrup, stirring well, and cook for an additional minute.
Allow onion to cool. Spread 2 slices of bread with mayonnaise.
Layer remaining ingredients on top, ending with the second slice of bread on each sandwich.
Spray both sides of each sandwich with cooking spray before placing on panini grill or in skillet.
If using panini grill, grill the sandwiches for about 3 minutes, or until cheese is melted and bread is toasted.
If using a skillet, cook sandwich over medium heat for about 2 minutes on each side, flipping once, or until cheese is melted and bread is toasted. Use a second skillet to weight down the sandwich on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.12 Kcal (1772 kJ)
Calories from fat	144.08 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	39.71mg	13%
Sodium	1364.84mg	57%
Potassium	370.87mg	8%
Total Carbs	42.86g	14%
Sugars	10.22g	41%
Dietary Fiber	2.73g	11%
Protein	25.48g	51%
Vitamin C	2.9mg	5%
Iron	2.6mg	14%
Calcium	117mg	12%

Amount Per 100 g
Calories	186.03 Kcal (779 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	25%
Cholesterol	17.46mg	13%
Sodium	600.05mg	57%
Potassium	163.06mg	8%
Total Carbs	18.84g	14%
Sugars	4.49g	41%
Dietary Fiber	1.2g	11%
Protein	11.2g	51%
Vitamin C	1.3mg	5%
Iron	1.1mg	14%
Calcium	51.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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