Maple Baked Onions Recipe

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Maple Baked Onions
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Ingredients:

Directions:

  1. Layer onions in a greased 13-in. x 9-in. baking dish. Combine syrup and butter; pour over onions. Bake, uncovered, at 425° for 40-45 minutes or until tender. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.09 Kcal (687 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 22.2mg 1%
Potassium 324.67mg 7%
Total Carbs 28.57g 10%
Sugars 21.25g 85%
Dietary Fiber 2.48g 10%
Protein 2.55g 5%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 61.15 Kcal (256 kJ)
Calories from fat 19.27 Kcal
% Daily Value*
Total Fat 2.14g 9%
Cholesterol 5.68mg 5%
Sodium 8.27mg 1%
Potassium 120.99mg 7%
Total Carbs 10.65g 10%
Sugars 7.92g 85%
Dietary Fiber 0.93g 10%
Protein 0.95g 5%
Vitamin C 4.6mg 21%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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