Squash and Apple Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large sweet onion (diced )
1/8 cup olive oil
1 1/2 tsp mild curry paste
1 tsp turmeric
1 medium gala apples (diced )
1/2 small acorn squash (roasted the night before)
2 cups pumpkin puree
4 cups chicken stock
1/4 cup apple juice
1 (400 ml) can coconut milk

Directions:

Sweat the diced onion in a large pot with the olive oil.
Add the mild curry paste, tumeric and diced gala apple. Stir to combine.
Scrape acorn squash from skin and add to pot with pumpkin.
Stir in chicken stock and apple juice and bring to a boil for 10 minutes.
Reduce to simmer and puree mixture with emulsion blender until smooth and creamy.
Taste for seasonings. Salt and Pepper? Which I used neither.
Add can of coconut milk. Bring back to warmth and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.76 Kcal (598 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	4.8mg	2%
Sodium	241.46mg	10%
Potassium	345.59mg	7%
Total Carbs	14.63g	5%
Sugars	5.63g	23%
Dietary Fiber	1.16g	5%
Protein	5.47g	11%
Vitamin C	10.6mg	18%
Iron	0.6mg	4%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	44.71 Kcal (187 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	11%
Cholesterol	1.5mg	2%
Sodium	75.62mg	10%
Potassium	108.23mg	7%
Total Carbs	4.58g	5%
Sugars	1.76g	23%
Dietary Fiber	0.36g	5%
Protein	1.71g	11%
Vitamin C	3.3mg	18%
Iron	0.2mg	4%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Pumpkin Soup

Sweet onion, chopped, Olive oil, Minced garlic and 10 more..
Pumpkin and Coconut Soup

Peanut oil, Fresh thyme sprigs and 10 more..
Spiced Pumpkin Soup

Olive oil, Ground cumin, Ground coriander and 6 more..
Oven-Baked Chicken Pilaf

Pine nuts, Olive oil, Red onion, cut into thin wedges and 6 more..
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup

Acorn squash, Pumpkin, Sweet potatoes, Coconut milk and 5 more..
Fall Harvest Smoothie

Acorn squash (steamed, seeded, cooled and peeled ) and 8 more..
Chicken Aku Paku

Peanut oil, Chicken , jointed, Onions, finely chopped and 13 more..
Thai Shrimp and Rice Soup

Chicken stock, Water, Green curry paste and 12 more..
Chicken and Mango Curry

Peanut oil or 1/3 cup vegetable oil and 15 more..
Thai Pork Curry

Peanut oil, Red curry paste and 12 more..
Thai Yellow Curry - Vegan

Peanut oil, Yellow curry paste, for medium-hot dish and 14 more..
Grilled Lime Shrimp and Vegetable Rice

Coconut milk, Garlic cloves, minced, Table salt and 12 more..
Thai Chili with Beef

Red curry paste, Ground cumin and 10 more..
Chicken Satay

Peanut oil, Red curry paste, Sugar, Coconut milk and 16 more..
Curry Squash Lentil Soup

Winter squash or 1 (2 -2 1/2 lb) buttercup squash or 1 (2... and 17 more..