Salmon Corn Chowder Recipe

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Ingredients:

Serving

equipment
long, heavy fishing pole with very high quality line, sharp hook, and lots of patience.
cast iron dutch oven or large heavy saucepan
ingerdients
3 tbsp unsalted butter
2 medium leeks, white and tender green part , cut thin julienne
1 lb yukon gold or red potatoes, peeled, cut into 1/2 to 3/8 inch cubes
2 cups fish stock or bottles clam juice
3 cups milk , let stand at room temp 15-20 minutes while the pot is simmering
3 cups heavy cream , let stand at room temp 15-20 minutes while the pot is simmering
1.5 lb salmon fillets, skinned, rinsed and dried, cut into 1/2 to 3/4 inch cubes
1 whole kernel corn , cut fresh from the cob , white corn if possible
sea salt
freshly ground black pepper

Directions:

Fish
Melt butter in Dutch oven over low heat
Add leaks and cooks until very soft but not browned, about 8-9 minutes
Add potatoes and stir to coat with butter
Pour in stock and simmer uncovered for 15-17 minutes over low heat
Add the milk and cream and simmer 10 minutes more
Add the fish and corn and simmer just until fish and corn are done, about 5 minutes
Season with salt and pepper to taste and serve immediately.
Fish again

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.19 Kcal (1759 kJ)
Calories from fat	232.18 Kcal
		% Daily Value*
Total Fat	25.8g	40%
Cholesterol	122.29mg	41%
Sodium	228.12mg	10%
Potassium	913.09mg	19%
Total Carbs	19.26g	6%
Sugars	6.05g	24%
Dietary Fiber	1.01g	4%
Protein	27.71g	55%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	46.4mg	258%
Calcium	172.2mg	17%

Amount Per 100 g
Calories	115.3 Kcal (483 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	40%
Cholesterol	33.56mg	41%
Sodium	62.6mg	10%
Potassium	250.56mg	19%
Total Carbs	5.29g	6%
Sugars	1.66g	24%
Dietary Fiber	0.28g	4%
Protein	7.6g	55%
Vitamin C	3.7mg	22%
Iron	12.7mg	258%
Calcium	47.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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