Salmon Chowder Recipe

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Ingredients:

Serving

2 lb red potatoes, peeled and cubed
1 large onion, chopped
1 can (49-1/2 oz) chicken broth
1 lb salmon fillets, cut into 1-inch pieces
1/2 lb sliced bacon, cooked and crumbled
2 cups whole milk
1 cup half-and-half cream
1 tbsp butter
1/2 tsp salt
pepper to taste

Directions:

In a Dutch oven, combine the potatoes, onion and broth. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until potatoes are tender. Add salmon and bacon; cook over medium heat until fish flakes easily with a fork.
Reduce heat; stir in the milk, cream, butter, salt and pepper; heat through (do not boil). Thicken if desired. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.8 Kcal (874 kJ)
Calories from fat	88.74 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	40.05mg	13%
Sodium	426.84mg	18%
Potassium	589.56mg	13%
Total Carbs	14.1g	5%
Sugars	2.83g	11%
Dietary Fiber	1.51g	6%
Protein	15.29g	31%
Vitamin C	6.9mg	11%
Iron	0.8mg	4%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	116.24 Kcal (487 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	15%
Cholesterol	22.3mg	13%
Sodium	237.62mg	18%
Potassium	328.21mg	13%
Total Carbs	7.85g	5%
Sugars	1.57g	11%
Dietary Fiber	0.84g	6%
Protein	8.51g	31%
Vitamin C	3.8mg	11%
Iron	0.5mg	4%
Calcium	41.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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