Honey Roasted Sweet Potatoes (Ellie Krieger) Recipe

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Honey Roasted Sweet Potatoes (Ellie Krieger)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.72 Kcal (807 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 277.22mg 12%
Potassium 513.98mg 11%
Total Carbs 36.03g 12%
Sugars 11.81g 47%
Dietary Fiber 4.54g 18%
Protein 3.02g 6%
Vitamin C 3.4mg 6%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 7%
Sodium 168.85mg 12%
Potassium 313.06mg 11%
Total Carbs 21.95g 12%
Sugars 7.19g 47%
Dietary Fiber 2.76g 18%
Protein 1.84g 6%
Vitamin C 2.1mg 6%
Vitamin A 0.9mg 50%
Iron 0.9mg 8%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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