Smart Alec Pork Neck Bones Spaghetti - Pressure Cooker Style Recipe

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Smart Alec Pork Neck Bones Spaghetti - Pressure Cooker Style
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Ingredients
5
Count
Nutrition
668
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place neck bones and water in pressure cooker and after it starts steaming, cook for 30 minutes. This cooking method is used to remove fat from the neck bones.
  2. You can also boil the neck bones in a pot for 90 minutes.
  3. Remove the liquid from the neck bones in the cooker; replace liquid with the spaghetti sauce.
  4. Bring to a simmer stirring often, so the neck bones or sauce won't stick to the bottom.
  5. Simmer for about 15 minutes to heat up the sauce.
  6. Serve with cooked pasta sprinkled with cheese.
  7. NOTE: If you serve this to your guests, warn them before hand that this dish is so good it'll curl their toes and make them speechless for a while.
  8. I felt like I was in heaven while eating it. LOL.
  9. TIP: Put the stock from cooking the neck bones in the refrigerator. The next day, remove the solid fat from the top and use it to make soup, Jambalaya, or Dirty Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.16 Kcal (2797 kJ)
Calories from fat 146.19 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 296.13mg 99%
Sodium 3368.05mg 140%
Potassium 1456.64mg 31%
Total Carbs 31.15g 10%
Sugars 1.11g 4%
Dietary Fiber 0.28g 1%
Protein 99.59g 199%
Vitamin C 0.7mg 1%
Iron 5.4mg 30%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 124.7 Kcal (522 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 25%
Cholesterol 55.27mg 99%
Sodium 628.6mg 140%
Potassium 271.86mg 31%
Total Carbs 5.81g 10%
Sugars 0.21g 4%
Dietary Fiber 0.05g 1%
Protein 18.59g 199%
Vitamin C 0.1mg 1%
Iron 1mg 30%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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