Vegan Spaghetti Recipe

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Vegan Spaghetti
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Ingredients
7
Count
Nutrition
212
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (66 oz) spaghetti sauce
  • 2 lbs pasta
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp onion powder
  • 1/2 tsp italian seasoning

Directions:

  1. Heat a well oiled skillet on medium- high. When hot, add the veggie sausage. Let cook for a few minutes, and break up into small chunks. Cook until brown.
  2. Pour in all of spaghetti sauce. Let simmer on medium heat.
  3. Add in 1/2 tsp onion powder and 1/2 tsp Italian Seasoning.
  4. Boil 3 cups water. Add a dash of salt. When boiling, add in noodles. Cook until al-dente.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.1 Kcal (888 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 37.63mg 13%
Sodium 469.1mg 20%
Potassium 35.73mg 1%
Total Carbs 35.89g 12%
Sugars 0.69g 3%
Dietary Fiber 2.96g 12%
Protein 12.68g 25%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 21.59mg 13%
Sodium 269.17mg 20%
Potassium 20.5mg 1%
Total Carbs 20.59g 12%
Sugars 0.39g 3%
Dietary Fiber 1.7g 12%
Protein 7.27g 25%
Vitamin C 0.1mg 0%
Iron 1.3mg 13%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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