Directions:
- In the bottom of a crock pot, place carrots, celery, onion and oil. Add the salsa, lentils and salt.
- Pour boiling water over all.
- Set crock pot to cook for 6 hours.
- Before serving, stir in spinach. Cook about 10 minutes more or until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 364.06mg | 15% | |
| Potassium | 570.43mg | 12% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.66 Kcal (220 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 103.22mg | 15% | |
| Potassium | 161.73mg | 12% | |
| Total Carbs | 8.34g | 10% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 3.99g | 56% | |
| Protein | 3.19g | 23% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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