Slow Cooker Runner Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb runner beans
1 ham hock

Directions:

String your beans. Really do a good job, runner beans have really tough strings. I use as as many will fit my slow cooker half way. (At least a pound.).
Put the (country style smoked)ham hock in the cooker followed by the beans.
Cover with water.
Cook on Low 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.41 Kcal (85 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	1.13mg	0%
Potassium	147.39mg	3%
Total Carbs	2.27g	1%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	1.13g	2%

Amount Per 100 g
Calories	18 Kcal (75 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	1mg	0%
Potassium	130mg	3%
Total Carbs	2g	1%
Sugars	2g	9%
Dietary Fiber	2g	9%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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