Ham & Beans Recipe

Posted by
Rate It!
Ham & Beans
Add your photo!
Count
Calories

Ingredients:

  • 3 oz ham hock

Directions:

  1. Soak beans
  2. Drain water
  3. Cover with fresh water
  4. Add ham hock
  5. Cook until tender
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.29 Kcal (4552 kJ)
Calories from fat 239.94 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 90.15mg 30%
Sodium 1771.27mg 74%
Potassium 1944.85mg 41%
Total Carbs 141.96g 47%
Sugars 7.1g 28%
Dietary Fiber 42.59g 170%
Protein 72.65g 145%
Iron 7.9mg 44%
Calcium 462.5mg 46%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 41%
Cholesterol 11.34mg 30%
Sodium 222.84mg 74%
Potassium 244.68mg 41%
Total Carbs 17.86g 47%
Sugars 0.89g 28%
Dietary Fiber 5.36g 170%
Protein 9.14g 145%
Iron 1mg 44%
Calcium 58.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top