Directions:
- Brown beef on all sides in skillet.
- Place vegetables in bottom of slow cooker crock.
- Place browned beef on top of vegetables.
- Pour stock over all.
- Cover and cook on low for 8-9 hours.
- Remove beef; cover to keep warm.
- Strain liquid into saucepan.
- Bring to boil.
- Mix milk and flour in a shaker.
- Add to boiling liquid and stir until gravy is desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.53 Kcal (253 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 243.12mg | 10% | |
| Potassium | 244.23mg | 5% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 170.06mg | 10% | |
| Potassium | 170.84mg | 5% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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