Directions:
- Spray slow cooker with cooking spray.
- Arrange onion and garlic slices evenly over the bottom of the slow cooker, then place the roast on top of the onion and garlic.
- Add carrots and potatoes to the slow cooker, around the roast.
- Mix water, sugar, vinegar, soy sauce, ketchup, black pepper, garlic powder, chicken bouillon, wine, and hot sauce in bowl.
- Microwave mixture for 30 seconds to blend flavors.
- Pour mixture over meat in slow cooker.
- Cover and cook on low for 8 hours.
- At 7 hour mark, stir in cornstarch and water mixture to thicken the sauce.
- Serve over egg noodles, rice or stuffing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.02 Kcal (1064 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 875.21mg | 36% | |
| Potassium | 884.55mg | 19% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 21% | |
| Sodium | 264.92mg | 36% | |
| Potassium | 267.75mg | 19% | |
| Total Carbs | 6.63g | 7% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 7.75g | 51% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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