Slow Cooker Poached Raspberry Pears Recipe

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Slow Cooker Poached Raspberry Pears
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Ingredients
6
Count
Nutrition
189
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine sugar and juice in pot over medium heat.
  2. Cook, stirring for 5 minutes till sugar dissolves.
  3. Place pears in bowl of 5 litre slow cooker.
  4. Pour over syrup.
  5. Add the vanilla bean.
  6. Cover and turn slow cooker to high.
  7. Cook one hour and fifteen minutes, turn halfway through cooking.
  8. Add raspberries and cook further 15 minutes.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.43 Kcal (793 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 109.63mg 2%
Total Carbs 48.08g 16%
Sugars 44.08g 176%
Dietary Fiber 2.75g 11%
Protein 0.38g 1%
Vitamin C 9.5mg 16%
Iron 0.4mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 146.19 Kcal (612 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.77mg 0%
Potassium 84.6mg 2%
Total Carbs 37.1g 16%
Sugars 34.02g 176%
Dietary Fiber 2.12g 11%
Protein 0.29g 1%
Vitamin C 7.3mg 16%
Iron 0.3mg 2%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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