Raspberry Fig Sauce Recipe

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Ingredients:

Serving

190 g dried figs, finely chopped
1 cup water
2 tbsp honey
1/2 vanilla bean , split lengthways (optional)
300 g frozen raspberries

Directions:

Combine figs, water, honey and vanilla bean in a saucepan.
Stir over a low heat until honey dissolves. Bring to the boil then simmer until figs are tender and liquid has reduced to a thick syrup, stirring frequently for about 20 minutes.
Stir in frozen raspberries and continue to simmer until sauce thickens to required consistency, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.63 Kcal (635 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	4.74mg	0%
Potassium	275.97mg	6%
Total Carbs	39.01g	13%
Sugars	31.94g	128%
Dietary Fiber	5.17g	21%
Protein	1.45g	3%
Vitamin C	8.9mg	15%
Iron	1.1mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	118.31 Kcal (495 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	3.7mg	0%
Potassium	215.32mg	6%
Total Carbs	30.43g	13%
Sugars	24.92g	128%
Dietary Fiber	4.03g	21%
Protein	1.13g	3%
Vitamin C	6.9mg	15%
Iron	0.9mg	6%
Calcium	49.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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