Poached Ginger Pears Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

4 pears
1 cup water
1/2 cup sugar
1/2 tsp whole cloves
1 tsp ground ginger

Directions:

Peel, halve lengthwise, and core pears. Combine water, sugar, cloves, and ground ginger in a large, deep skillet. Heat to simmering, then add the pears to the liquid. Cook, basting occasionally, until tender yet firm, about 10 minutes. Remove the pears. Increase heat to high. Boil the liquid until it is reduced and syrupy. Pour over the pears. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.21 Kcal (671 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.33mg	0%
Potassium	208.86mg	4%
Total Carbs	41.79g	14%
Sugars	32.51g	130%
Dietary Fiber	5.35g	21%
Protein	0.01g	0%
Vitamin C	7.1mg	12%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	63.39 Kcal (265 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.32mg	0%
Potassium	82.63mg	4%
Total Carbs	16.53g	14%
Sugars	12.86g	130%
Dietary Fiber	2.12g	21%
Protein	0g	0%
Vitamin C	2.8mg	12%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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