Directions:
- Wash the beans and soak overnight in cold water. Drain the beans and dump into slow cooker. Stir in chili powder and oregano.
- If using ham hock: Pre-soak ham in a separate pot, for at least 2, or refrigerated up to 24 hours, depending on how salty you want your stock to be. Add ham hock to slow cooker with beans and pour in ham soaking liquid. Add more water until ham hock is completely covered.
- If using streak o' lean: Cut into cubes, brown in a skillet, and place the meat and any rendered fat in the slow cooker with beans. Pour 4 cups water into pot.
- Add onion to slow cooker with beans and meat. Stir well. Season, to taste, with House Seasoning, cover the pot, and cook on high until beans are very tender, about 5 hours.
- House Seasoning:
- 1 cup salt
- 1/4 cup black pepper
- 1/4 cup garlic powder
- Mix ingredients together and store in an airtight container for up to 6 months.
- Yield: 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 135.12mg | 6% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.31 Kcal (315 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 8% | |
| Sodium | 77.59mg | 6% | |
| Potassium | 83.96mg | 3% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 5.42g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Pinto Beans
Dry pinto beans, Chili powder, Dried oregano, Ham hock and 5 more.. -
Paula Deen's Pinto Beans
Dry pinto beans, Chili powder, Ham hock, Water and 4 more.. -
Chili
Chopped yellow onions, Ground turkey - lean and 9 more.. -
Two Bean Chili (Vegetarian)
Textured vegetable protein, Vegetable broth and 9 more.. -
Cheesy Hamburger Skillet (Or Helper, Goulash, Cowboy Stuff)
Ground beef, Onion, chopped and 8 more.. -
Hoppin' John
Dried black-eyed peas, Ham hocks (about 3/4 lb) and 11 more.. -
Carne Guisada
Stew meat, Olive oil, Onion (diced ) and 8 more.. -
Paleo/Primal Chili
Bacon, chopped, Onion, chopped, Garlic cloves, minced and 9 more.. -
Butternut Squash & Black Bean Chili
Diced butternut squash, Chopped onion, Olive oil and 7 more.. -
Mama Totota's Tamales
Dried cornhusks, Pork tenderloin, Ground cumin and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
