Directions:
- 1. Cut up the onions and green peppers into strips and set them on the bottom of the crockpot along with the entire jar of banana peppers (juice and all). Then pour the 4 cups of beef broth into the crockpot.
- 2. Mix all of the dry ingredients together (making the rub) and coat your rump roast.
- 3. Put the rump roast in the crockpot on top of everything and cook on low for 8-10 hours (can cook longer if convienent for you) - I let mine cook for 17 hours before so there is really no limit,.
- 4. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.24 Kcal (939 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 144.55mg | 48% | |
| Sodium | 474.13mg | 20% | |
| Potassium | 747.14mg | 16% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 8.7mg | 48% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 48% | |
| Sodium | 137.68mg | 20% | |
| Potassium | 216.96mg | 16% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 12.28g | 85% | |
| Vitamin C | 8.2mg | 47% | |
| Iron | 2.5mg | 48% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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