Dairy Free Chicken Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice
2 cups cooked chicken
2 tbsp olive oil
2 tbsp water
3 -4 tbsp flour
1/4 tsp thyme
1/8 tsp garlic powder
1/8 tsp onion powder
1/4 tsp salt
2 tsp chicken bouillon powder
2 cups water
1 cup peas (frozen works well )
1/2 cup sliced frozen carrots
1/4-1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

Directions:

In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
Add flour slowly and blend until smooth.
Add thyme, onion powder, garlic powder.
Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
Add cooked chicken and stir.
Lightly grease a casserole dish and layer rice in bottom.
Layer peas and carrots onto rice.
Carefully pour chicken mixture over vegetables.
Dust bread crumbs over the casserole.
Bake in a 400°F oven for 25 to 35 minutes.
Enjoy with a fresh salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.7 Kcal (2482 kJ)
Calories from fat	294.4 Kcal
		% Daily Value*
Total Fat	32.71g	50%
Cholesterol	51mg	17%
Sodium	1290.91mg	54%
Potassium	501.89mg	11%
Total Carbs	51.1g	17%
Sugars	3.92g	16%
Dietary Fiber	4.95g	20%
Protein	24.54g	49%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	141.21 Kcal (591 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	50%
Cholesterol	12.15mg	17%
Sodium	307.56mg	54%
Potassium	119.57mg	11%
Total Carbs	12.17g	17%
Sugars	0.93g	16%
Dietary Fiber	1.18g	20%
Protein	5.85g	49%
Vitamin C	1.6mg	11%
Iron	0.8mg	19%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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