Ingredients:
- 1 smoked ham bone (left overs is best then you can also add any left over meat)
- 5-6 slices of good smoked bacon will work too
Directions:
- Soak peas in water over night .
- First put in Ham bone and meat.
- Cover with onions ,celery, and thyme.
- Add peas and water.
- Cook on high for 8-10hrs or until peas begin to break up and give the soup a chowder appearance.
- Remove the bone, take what meat is on the bone, chop into bite size pieces and return these to the soup
- Season with salt and pepper (careful with the salt the ham will have infused the soup with lotsa salt)
- Cut a nice thick slice of your favorite bread....and chow down!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.7 Kcal (145 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 45.66mg | 2% | |
| Potassium | 142.23mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.98 Kcal (71 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 22.35mg | 2% | |
| Potassium | 69.61mg | 3% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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