Directions:
- Stir the pork, soup, cider, apples, squash, parsnips and thyme in a 6-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours or until the pork is fork-tender.
- TIME-SAVING: This recipe may also be cooked on HIGH for 4 to 5 hours.
- FOR THICKER GRAVY, stir 1/5 cup all-purpose flour and 1/2 cup water in a small bowl until the mixture is smooth. Stir the flour mixture in the cooker. Cover and cook on HIGH for 10 minutes or until the mixture boils and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 84.22mg | 4% | |
| Potassium | 587.89mg | 13% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 23% | |
| Sodium | 51.04mg | 4% | |
| Potassium | 356.26mg | 13% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 16.04g | 53% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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