Parsnip and Apple Soup Recipe

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Ingredients

Count

Nutrition

1370

Calories

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Ingredients:

Serving

1/2 cup apple cider
1/2 cup half-and-half
3 cups reduced-sodium chicken broth
5 large parsnips (1 lb.), peeled and roughly chopped
2 leeks, white parts only, roughly chopped
2 shallots, quartered
3 fuji apples (1 1/2 lbs.), peeled, cored, and roughly chopped
1/2 tsp kosher salt
1/4 tsp white pepper
about 1/4 cup creme fraiche
chopped chives

Directions:

Pour cider, half-and-half, and broth into a medium saucepan. Cover and bring to a boil over high heat. Add the vegetables and apples and cook, covered, until tender, about 15 minutes.
Purée soup with salt and pepper until very smooth, using a hand blender (or regular blender, working in batches). Serve with a swirl of crème fraîche and chives.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1370.2 Kcal (5737 kJ)
Calories from fat	274.57 Kcal
		% Daily Value*
Total Fat	30.51g	47%
Cholesterol	62.52mg	21%
Sodium	2918.43mg	122%
Potassium	4367.4mg	93%
Total Carbs	254.15g	85%
Sugars	129.62g	518%
Dietary Fiber	53.39g	214%
Protein	27.95g	56%
Vitamin C	152.5mg	254%
Iron	98.8mg	549%
Calcium	590.7mg	59%

Amount Per 100 g
Calories	53.67 Kcal (225 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	47%
Cholesterol	2.45mg	21%
Sodium	114.3mg	122%
Potassium	171.05mg	93%
Total Carbs	9.95g	85%
Sugars	5.08g	518%
Dietary Fiber	2.09g	214%
Protein	1.09g	56%
Vitamin C	6mg	254%
Iron	3.9mg	549%
Calcium	23.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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