Slow Cooker Crab and Spinach Lasagna Recipe

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Slow Cooker Crab and Spinach Lasagna
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Ingredients
17
Count
Nutrition
166
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. In a medium skillet, sauté the onion, carrots and garlic until tender.
  2. Add the crabmeat and spinach, and season with the oregano, parsley, thyme, salt and pepper.
  3. Transfer the crab mixture to the Crock-Pot® slow cooker.
  4. Add the lasagna noodles and mix well to combine.
  5. In a medium mixing bowl, combine the margarine, flour, salt, milk, 1 cup of the mozzarella cheese, and the cottage cheese. Stir and blend for 2 minutes.
  6. Pour the white sauce over the lasagna in the stoneware.
  7. Cover; cook on Low 4 to 6 hours (or on High for 2 to 3 hours).
  8. Thirty minutes before the end of cooking, top the lasagna with the remaining mozzarella cheese and turn to High.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.39 Kcal (697 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 10.66mg 4%
Sodium 791.68mg 33%
Potassium 301.85mg 6%
Total Carbs 9.49g 3%
Sugars 4.33g 17%
Dietary Fiber 2.27g 9%
Protein 22.84g 46%
Vitamin C 5.1mg 8%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 6%
Cholesterol 5.62mg 4%
Sodium 417.19mg 33%
Potassium 159.07mg 6%
Total Carbs 5g 3%
Sugars 2.28g 17%
Dietary Fiber 1.2g 9%
Protein 12.03g 46%
Vitamin C 2.7mg 8%
Vitamin A 0.2mg 14%
Iron 0.4mg 5%
Calcium 174.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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