Directions:
- Heat a small skillet over medium heat; add cumin, bay leaves. cardamom, peppercorns, cloves, fennel seed, mace, and cinnamon sticks and dry roast until fragrant, 6 to 10 minutes.
- Allow to cool; add nutmeg. Grind the spices into a fine powder using a spice grinder or coffee grinder. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.29 Kcal (1730 kJ) | ||
| Calories from fat | 346.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 8% | |
| Sodium | 619.93mg | 26% | |
| Potassium | 628.79mg | 13% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 17.3mg | 96% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 492.1 Kcal (2060 kJ) | ||
| Calories from fat | 412.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.84g | 59% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 8% | |
| Sodium | 738.14mg | 26% | |
| Potassium | 748.68mg | 13% | |
| Total Carbs | 20.07g | 6% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 6.46g | 22% | |
| Protein | 7.05g | 12% | |
| Vitamin C | 5mg | 7% | |
| Iron | 20.6mg | 96% | |
| Calcium | 370.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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