Directions:
- Sauté onions in 4 T butter,.
- In separate heavy pan heat remaining butter and whisk flour.
- Cook whisking constantly for 3 min with out browning.
- Stir in onions and gradually add broth and milk, whisking constantly.
- Bring to boil, and simmer 5 minute.
- Stir in Tabasco, chili powder, cumin, salt, and pepper.
- Add beans, chilies, chicken and cheese.
- Simmer 20 minutes (or low on slow cooker).
- Stir in sour cream before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341 Kcal (1428 kJ) | ||
| Calories from fat | 210.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 1050.89mg | 44% | |
| Potassium | 431.22mg | 9% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 36% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 18% | |
| Sodium | 426.58mg | 44% | |
| Potassium | 175.04mg | 9% | |
| Total Carbs | 9.92g | 8% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 80mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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