Slow-Cooked White Beans Recipe

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Slow-Cooked White Beans
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Ingredients
16
Count
Nutrition
325
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. In a large pot, place the beans and cover with water by 3 inches. Bring to a boil. Reduce the heat to medium-low and simmer, covered, until the beans are just tender, about 1 hour and 20 minutes, stirring occasionally. Drain and set aside. In a large pot, cook the bacon over medium-high heat until brown and the fat is rendered, about 6 minutes. Add the onions, cayenne, cajun seasoning, salt and pepper, and cook, stirring, until the onion is soft, about 4 minutes. Add the garlic and cook for 30 seconds. Add the tomatoes and their juices and cook for 2 minutes.
  2. Add the beer, molasses, sugar, stock, whiskey, mustard, Worcestershire and bay leaves. Stire well and cook for 1 minute. Add the beans and bring to a boil. Reduce the heat to medium-low and simmer, covered, for 1 hour, stirring occasionally. remove the lid and continue to simmer until tender, about 30 minutes to 1 hour, stirring occasionally and adding more water as needed to cover the beans.
  3. Remove from heat, remove the bay leaves and adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.83 Kcal (1360 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 15.33mg 5%
Sodium 579.14mg 24%
Potassium 825.12mg 18%
Total Carbs 46.58g 16%
Sugars 24.49g 98%
Dietary Fiber 7.14g 29%
Protein 11.04g 22%
Vitamin C 2.5mg 4%
Iron 2.8mg 15%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 278.45 Kcal (1166 kJ)
Calories from fat 83.07 Kcal
% Daily Value*
Total Fat 9.23g 17%
Cholesterol 13.14mg 5%
Sodium 496.44mg 24%
Potassium 707.3mg 18%
Total Carbs 39.93g 16%
Sugars 20.99g 98%
Dietary Fiber 6.12g 29%
Protein 9.47g 22%
Vitamin C 2.2mg 4%
Iron 2.4mg 15%
Calcium 93.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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