Slow-Cooked Sweet and Savory Ribs Recipe

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Ingredients:

Serving

1 large onion, sliced and separated into rings
2 1/2-3 lbs country-style boneless pork ribs
1 (18 oz) bottle honey barbecue sauce
1/3 cup maple syrup
1/4 cup spicy brown mustard
1/2 tsp salt (to taste)
1/4 tsp pepper (to taste)

Directions:

Place onion rings into a 5-quart slow-cooker.
Place ribs on top of onions.
In a small bowl, mix together the barbecue sauce, maple syrup, mustard, salt and pepper; pour over ribs.
Cover; cook on LOW for 8-9 hours or until the meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.21 Kcal (2186 kJ)
Calories from fat	228.24 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	184.99mg	62%
Sodium	450.18mg	19%
Potassium	984.71mg	21%
Total Carbs	17.13g	6%
Sugars	15.39g	62%
Dietary Fiber	0.84g	3%
Protein	58.87g	118%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	196.41 Kcal (822 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	39%
Cholesterol	69.58mg	62%
Sodium	169.32mg	19%
Potassium	370.37mg	21%
Total Carbs	6.44g	6%
Sugars	5.79g	62%
Dietary Fiber	0.31g	3%
Protein	22.14g	118%
Vitamin C	0.9mg	4%
Iron	0.9mg	13%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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