Slow-Cooked Split-Pea Soup with Barley and Ham (2 qt or larger) Recipe
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Directions:
- Layer the ingredients in the order listed, except salt and pepper, in a 2-quart or larger slow cooker. Do not stir.
- Cover an cook on high four hours or low eight to nine hours, until the peas reach the desired texture.
- Remove the bay leaf, stir well, and adjust the salt and pepper to taste. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 564.04mg | 24% | |
| Potassium | 258.38mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 5% | |
| Sodium | 216.06mg | 24% | |
| Potassium | 98.97mg | 5% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 5mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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