Slow-Cooked Manhattan Clam Chowder Recipe

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Ingredients:

Serving

3 celery ribs, sliced
1 large onion, chopped
1 can (14-1/2 oz) sliced potatoes, drained
1 can (14-1/2 oz) sliced carrots, drained
2 cans (6-1/2 oz each) chopped clams
2 cups tomato juice
1-1/2 cups water
1/2 cup tomato puree
1 tbsp dried parsley flakes
1-1/2 tsp dried thyme
1 tsp salt , optional
1 bay leaf
2 whole black peppercorns

Directions:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until vegetables are tender. Discard bay leaf and peppercorns. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.85 Kcal (142 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	1.89mg	1%
Sodium	327.19mg	14%
Potassium	286.77mg	6%
Total Carbs	6.67g	2%
Sugars	4.02g	16%
Dietary Fiber	1.26g	5%
Protein	2.29g	5%
Vitamin C	13.7mg	23%
Iron	0.4mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	21.39 Kcal (90 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.19mg	1%
Sodium	206.73mg	14%
Potassium	181.19mg	6%
Total Carbs	4.21g	2%
Sugars	2.54g	16%
Dietary Fiber	0.8g	5%
Protein	1.44g	5%
Vitamin C	8.7mg	23%
Iron	0.3mg	2%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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