Slow Cooked Ham with Pineapple Sauce Recipe

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Slow Cooked Ham with Pineapple Sauce
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Ingredients
7
Count
Nutrition
106
Calories
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Ingredients:

Directions:

  1. Place ham in slow cooker.
  2. In small saucepan, mix remaining ingredients, stirring to dissolve cornstarch. Bring to a boil, stirring occasionally. Pour over ham, covering completely. Cover and cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.83 Kcal (443 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 68.4mg 3%
Potassium 113.72mg 2%
Total Carbs 26.73g 9%
Sugars 25.79g 103%
Dietary Fiber 0.22g 1%
Protein 0.23g 0%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 258.63 Kcal (1083 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 167.17mg 3%
Potassium 277.91mg 2%
Total Carbs 65.34g 9%
Sugars 63.03g 103%
Dietary Fiber 0.55g 1%
Protein 0.56g 0%
Vitamin C 21mg 14%
Iron 0.9mg 2%
Calcium 56.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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