Slow-Cooked Flank Steak Recipe

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Ingredients:

Serving

1 flank steak (about 1-1/2 lb), cut in half
1 tbsp vegetable oil
1 large onion, sliced
1/3 cup water
1 can (4 oz) chopped green chilies
2 tbsp vinegar
1-1/4 tsp chili powder
1 tsp garlic powder
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

Directions:

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.43 Kcal (1404 kJ)
Calories from fat	154.2 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	115.64mg	39%
Sodium	399.38mg	17%
Potassium	666.96mg	14%
Total Carbs	5.36g	2%
Sugars	2.24g	9%
Dietary Fiber	1.28g	5%
Protein	36.48g	73%
Vitamin C	19.9mg	33%
Iron	3.7mg	20%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	135.36 Kcal (567 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	26%
Cholesterol	46.67mg	39%
Sodium	161.16mg	17%
Potassium	269.14mg	14%
Total Carbs	2.16g	2%
Sugars	0.9g	9%
Dietary Fiber	0.51g	5%
Protein	14.72g	73%
Vitamin C	8mg	33%
Iron	1.5mg	20%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

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