Light and Crispy Waffles Recipe

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Light and Crispy Waffles
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Ingredients
7
Count
Nutrition
283
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 tsp salt
  • 2 tbsp sugar
  • 1 3/4 cups milk
  • 1/2 cup vegetable oil

Directions:

  1. Lightly spray waffle iron, and preheat.
  2. Stir together flour, baking powder, salt, and sugar.
  3. Beat egg whites until stiff (I usually use a whisk until they're fluffy).
  4. In another medium bowl, beat yolks; add milk and oil and gently stir to combine.
  5. Add yolk mixture to dry ingredients, blending well.
  6. Fold in the egg whites.
  7. Bake 1/3 - 1/2 cup batter for each waffle, depending on the size of the waffle iron.
  8. Serve hot (wonderful with strawberries and pure maple syrup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.61 Kcal (1183 kJ)
Calories from fat 140.29 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 62.45mg 21%
Sodium 266.31mg 11%
Potassium 329.27mg 7%
Total Carbs 29.48g 10%
Sugars 4.64g 19%
Dietary Fiber 0.98g 4%
Protein 6.88g 14%
Iron 0.8mg 4%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 236.68 Kcal (991 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 24%
Cholesterol 52.3mg 21%
Sodium 223.02mg 11%
Potassium 275.76mg 7%
Total Carbs 24.69g 10%
Sugars 3.89g 19%
Dietary Fiber 0.82g 4%
Protein 5.76g 14%
Iron 0.7mg 4%
Calcium 134.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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