Ingredients:
- 1 1/2 lbs white flesh fish ( cod , perch , walleye , catfish , or you can use shrimp or little neck clams instead)
Directions:
- Cubed fish or shrimp or clams, Set Aside.
- Fry bacon in large pot until done but not crisp, Add the fish and fry in bacon drippings until lightly colored. Add paprika, mixing well, cover with water or broth. Bring slowly to a boil, reduce heat and simmer, partially covered. Add salt, pepper, marjoram, and the grated potatoes. Cook for 10 minutes.
- Add the chopped tomatoes and cook another 10 minutes. While cooking, cover slices of pumpernickel with butter, cube them and toast them under the broiler until crisp.
- Serve soup with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.25 Kcal (1261 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 60.81mg | 20% | |
| Sodium | 287.55mg | 12% | |
| Potassium | 860.58mg | 18% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.8mg | 15% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 16% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 20% | |
| Sodium | 58.71mg | 12% | |
| Potassium | 175.7mg | 18% | |
| Total Carbs | 5.41g | 9% | |
| Sugars | 0.89g | 17% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 5.04g | 49% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.6mg | 15% | |
| Calcium | 30.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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