Creamy Sweet Potato Soup Recipe

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Ingredients:

Serving

5 cups water
2 large carrots
2 large sweet potatoes (about 1 1/4 lb)
1/2-1 jalapeno pepper
1 tsp salt
1 tsp black pepper
sour cream (optional)

Directions:

Put 5 cups of water in a large pot over high heat.
Cover and bring to a boil.
While the water heats, peel the carrots and chop them into 1-inch cubes.
Add them to the water.
Repeat with the sweet potatoes.
Stem the jalapeno pepper; remove seeds and mince.
Add to the pot along with salt and pepper.
When the water comes to a boil, lower the heat and simmer 30 minutes. The potatoes should be soft.
Use a slotted spoon to transfer the potatoes to a blender and blend until smooth, adding the cooking liquid as you blend.
Reheat the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.37 Kcal (2325 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2761.1mg	115%
Potassium	2428.26mg	52%
Total Carbs	129.98g	43%
Sugars	30.32g	121%
Dietary Fiber	22.22g	89%
Protein	13.11g	26%
Vitamin C	32.5mg	54%
Vitamin A	7.1mg	237%
Iron	5.9mg	33%
Calcium	349mg	35%

Amount Per 100 g
Calories	29.01 Kcal (121 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	144.21mg	115%
Potassium	126.82mg	52%
Total Carbs	6.79g	43%
Sugars	1.58g	121%
Dietary Fiber	1.16g	89%
Protein	0.68g	26%
Vitamin C	1.7mg	54%
Vitamin A	0.4mg	237%
Iron	0.3mg	33%
Calcium	18.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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