Sloppy Joe Meat Loaf Recipe

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Ingredients

Count

Nutrition

1471

Calories

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Ingredients:

Serving

Directions:

Preheat the oven 350. lightly mist a 9x5x3 nonstick loaf pan with olive oil spray
In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of sloppy joe sauce, and the egg whites. Let the mixture stand for 3 min or until the oats begin to sften. add the b eef, bell pepper, onion and garlic. with a fork or clean hands, mix the ingredients until well combined.
Transfer the mixture to the prepared pan and spreqad so theat the top is flat. Spread remaining 1/4 cup sloppy joe sauce evenly of the top.
Bake for 30 min. or until the meat is no linger pink in hte center. let sit for 10 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1471.12 Kcal (6159 kJ)
Calories from fat	332.81 Kcal
		% Daily Value*
Total Fat	36.98g	57%
Cholesterol	293.26mg	98%
Sodium	439.52mg	18%
Potassium	2029.73mg	43%
Total Carbs	142.26g	47%
Sugars	19.17g	77%
Dietary Fiber	22.2g	89%
Protein	134.19g	268%
Vitamin C	83.9mg	140%
Vitamin A	10mg	334%
Iron	45.2mg	251%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	150.98 Kcal (632 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	57%
Cholesterol	30.1mg	98%
Sodium	45.11mg	18%
Potassium	208.3mg	43%
Total Carbs	14.6g	47%
Sugars	1.97g	77%
Dietary Fiber	2.28g	89%
Protein	13.77g	268%
Vitamin C	8.6mg	140%
Vitamin A	1mg	334%
Iron	4.6mg	251%
Calcium	23.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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