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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low cal meat loaf Ingredients:
3/4 cups old fashioned oats |
1/3 cup sloppy joe sauce |
1/4 cup sloppy joe sauce |
2 large egg whites |
1 lb. lean ground beef |
1/3 cup minced green bell pepper |
1/4 cup sweet onion |
1 clove garlic |
Directions:
1. Preheat the oven 350. lightly mist a 9x5x3 nonstick loaf pan with olive oil spray
2. In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of sloppy joe sauce, and the egg whites. Let the mixture stand for 3 min or until the oats begin to sften. add the b eef, bell pepper, onion and garlic. with a fork or clean hands, mix the ingredients until well combined.
3. Transfer the mixture to the prepared pan and spreqad so theat the top is flat. Spread remaining 1/4 cup sloppy joe sauce evenly of the top.
4. Bake for 30 min. or until the meat is no linger pink in hte center. let sit for 10 min.
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