Directions:
- In a large saucepan, bring the water to a boil over high heat.
- Stir in the bulgur and lightly salt the water.
- Cover, remove from heat, and set aside until the bulgur softens and the water is absorbed, about 20 minutes.
- Meanwhile, in a large skillet, heat the oil over medium heat.
- Add the onion and bell pepper; cover and cook until soft, about 7 minutes.
- Stir in the tomatoes, sugar, mustard, soy sauce, chili powder, salt, and pepper to taste.
- Simmer for 10 minutes, stirring frequently.
- Add bulgur to sauce mixture; stir to combine.
- Spoon the bulgur mixture onto the bottom half of each of the rolls, top with the other half, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.72 Kcal (242 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 233.97mg | 10% | |
| Potassium | 87.34mg | 2% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.14 Kcal (151 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Sodium | 146.5mg | 10% | |
| Potassium | 54.69mg | 2% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 10.5mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 37% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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