Makhouda D'aubergine (Crustless Tunisian Eggplant Frittata) Recipe
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Ingredients:
- 1 red bell pepper, seeded , deribbed and diced
- about 3/4 tsp fine salt
- harissa (north african hot pepper paste) (optional) or cayenne pepper, to taste (optional)
- lemon wedge
Directions:
- Peel and cut the eggplant into 1/2-inch dice.
- Sprinkle generously with salt and place the cubes in a colander to drain for about 20 minutes.
- Rinse and pat dry with paper towels.
- Preheat the oven to 400ºF/200°C
- In a large skillet over medium heat, heat the olive oil and cook the eggplant, onion, and pepper, stirring occasionally until golden and soft, about 20-25 minutes.
- Transfer this mixture to a colander to drain off as much of the oil as possible.
- In a medium bowl, mix the eggs and add the herbs, garlic, cheese and bread crumbs.
- Add the eggplant mixture.
- Season with the bharat, salt, and a small spoonful of the optional harissa or cayenne pepper.
- Grease a 2-quart soufflé dish.
- Pour the egg mixture into the dish and bake in the middle of the oven until golden brown and puffed in the center, 40-45 minutes (a knife inserted into the center should come out clean).
- Let cool for 10 minutes before unmolding onto a serving platter (you can also just leave it in the dish).
- Cut into wedges or squares to serve.
- Serve hot or at room temperature with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.63 Kcal (1623 kJ) | ||
| Calories from fat | 254.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 289.58mg | 97% | |
| Sodium | 553.29mg | 23% | |
| Potassium | 357.45mg | 8% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 55% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 44% | |
|---|---|---|---|
| Cholesterol | 113.14mg | 97% | |
| Sodium | 216.17mg | 23% | |
| Potassium | 139.65mg | 8% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 8.4g | 43% | |
| Vitamin C | 9.1mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 55% | |
| Calcium | 173.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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