Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Add onion to pan; cook 3 minutes on each side or until lightly browned. Remove from pan; cool.
- Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well. Microwave at HIGH 1 minute or until thoroughly heated. Cut steak diagonally across grain into thin slices. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice. Place top half of roll on each sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.58 Kcal (1677 kJ) | ||
| Calories from fat | 131.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 614.06mg | 26% | |
| Potassium | 579.82mg | 12% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 23% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 26% | |
| Sodium | 217.97mg | 26% | |
| Potassium | 205.81mg | 12% | |
| Total Carbs | 12.91g | 12% | |
| Sugars | 3.98g | 45% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 10.07g | 57% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.3mg | 20% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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